Purpose
Food! One of the most enjoyable aspects of life.
We eat with family and friends, because we're pleased,
and because we require comfort.
We learn to eat for health when we can sincerely love what we feed ourselves.
Why enjoying food works
There is no secret to loving food while sustaining health, only intention.
Being too concerned with weight loss and calorie counting doesn't help you reach your goals. Establishing a happy and healthful relationship with food is essential to overall wellness. Mindfully consume what you want to eat. Be aware and present when enjoying the pleasurable experience of eating.
Please use any stories, laughs, recipes, events, and news to help make your way.
Food! One of the most enjoyable aspects of life.
We eat with family and friends, because we're pleased,
and because we require comfort.
We learn to eat for health when we can sincerely love what we feed ourselves.
Why enjoying food works
There is no secret to loving food while sustaining health, only intention.
Being too concerned with weight loss and calorie counting doesn't help you reach your goals. Establishing a happy and healthful relationship with food is essential to overall wellness. Mindfully consume what you want to eat. Be aware and present when enjoying the pleasurable experience of eating.
Please use any stories, laughs, recipes, events, and news to help make your way.